Sherianna Boyle: Why You Need an Emotional Detox

It’s not healthy that we have numbed our feelings so much as a society simply because we can’t process them. This shows up in so many different negative ways, but actually impacts our business success. My guest today is on a mission to get millions of people feeling again and we’ll talk about the impact to your team’s success, your company’s ability to innovate and your capacity to operate at peak potential. Today, Sherianna Boyle and I discuss what an emotional detox is and why leaders and teams need it, how emotions can support, not detract from, your business success, and why emotions are not getting you off track – it’s your reactions to them.

Key Takeaways:

  • In an emotional detox, you are releasing reactions so that you can actually feel your emotions.
  • Listening allows people to process. As leaders, we need to hear in a space of non-reactivity.  
  • Don’t make decisions off of reactivity. Make decisions from a place of intention rather than reaction. 

“If you really want to know the talent, strength, and possibilities in the people around you, and you want them to be able to tap into it themselves, then emotions are a huge part of the equation.” —  Sherianna Boyle

About Sherianna Boyle Emotional Detox Coach, Speaker, Author:

Sherianna Boyle, International Emotional Detox Coach, speaker, trainer and author

Sherianna Boyle is an international, Emotional Detox Coach, author of nice books, including her most recent Emotional Detox NOW. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching servicing clients (of all ages, backgrounds, and abilities) virtually worldwide. She is the co-founder of, which features her CLEANSE Yoga virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife!

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